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This event is to explore the possibilities of TRE® and release tension – we as South Africans live in constant fear, stress and tention. These tools can help you to cope better.

TRE® (Tension and Trauma Release Exercise) is a simple set of movements that turn on our body’s natural re balancing process – providing immediate relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees us up to meet life’s challenges with greater skill and ease. Our bodies do the work; we get relief without needing to process or retell our story.

TRE® as a new method to manage stress and release trauma, works on many levels:
Neurologically: helps to restore the capacity of the brain to operate from higher cortical functions – improving concentration & focus and helps to restore our autonomic nervous system – leaving us feeling calmer, more peaceful, balanced and connected
Anatomically: helps to relax muscles and fascia improving posture and mobility
Biochemically: helps to rebalance the body’s chemistry thereby restoring homeostasis


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