Pole dance is a mind-blowing melange of gymnastics, dance, and circus elements that deliver a rigorous workout. We are focused on delivering first-class training and our classes cover all elements of pole dance and fitness, including conditioning, spins, tricks, transitional moves, floor work, and flexibility, covering every facet of your training needs and enabling us to nurture well-rounded pole dancers.
You will find students from first-time beginners (no fitness level or prior experience needed) to advanced levels, ages 5 to 60+ years, men and women of all ethnicities, shapes, and sizes. We welcome you to join our tribe!
The studio offers the perfect space for bachelorettes and parties, and our experienced instructors are available for hire as performers.
As a key player in the pole world, our celebrated live shows and events also bring the SA pole community together.
The Pole Project – Pole Dance – Cape Town – hotnightout.co.za